Why I Walk by Kevin Klinkenberg
Author:Kevin Klinkenberg [Klinkenberg, Kevin]
Language: eng
Format: epub
ISBN: 9781550925692
Publisher: New Society Publishers
— Matt Tomasulo
Raleigh, NC
This may be the most obvious statement in the book and one that you don’t need me to tell you, but bear with me: walking is good for you. Using your body to get around is much better for you than sitting in a vehicle. Our bodies were designed for being upright and getting around on our own two feet, not for sitting in one position for extended periods of time. It’s no coincidence that the epidemic of obesity in the United States came about as we shifted into a more sedentary lifestyle with cars as the centerpiece.
I am healthier.
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